Other Ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, silica.
Allergens: None. This product is made in a facility that uses egg, dairy, soy, wheat (gluten) and nuts.
Suggested Use: As a dietary supplement, take 3 capsules, 30-60 minutes prior to training. Serious athletes may consider taking an additional 3 capsule serving before bedtime. Do not exceed recommended dosage. Best used no more than 5 days per week on training days only. Use in cycles of 8 weeks "on" before taking a 4-6 week break.Otherwise use as directed by your qualified fitness or healthcare advisor. For best results drink at least eight glasses of water throughout the day and follow a nutritious diet that is rich in high quality protein.